We all know an early and light dinner is the secret to a healthier lifestyle. Among its widespread benefits, this habit aids digestion, promotes better sleep, facilitates weight loss, supports proper bowel movement and, most importantly, allows you to wake up fresh and energetic the next morning. That is the reason I present here some… Continue reading CRAVING FOR A LIGHT DINNER?

As chefs, we are always looking to incorporate the finest taste in the meals we prepare and it’s no secret that the best flavours start with using the right ingredients available at the appropriate time. That’s why “seasonal cooking” is not just a trend today – it’s more a philosophy, a mindset, and, for most… Continue reading THE BEAUTY OF SEASONAL COOKING

In today’s culinary domain, “authentic” and “fusion” very often find themselves in the same conversation — sometimes as best friends and sometimes as tough rivals. But where do we exactly draw the line between the two? This is often the subject of intense discussion amongst top chefs around the world. Authentic cuisine It is akin… Continue reading AUTHENTIC VS FUSION FOOD

Baking soda, also known as sodium bicarbonate, is a versatile substance with numerous practical applications within the home. The following outlines ten effective uses for baking soda that can enhance cleanliness, improve maintenance, and elevate overall household functionality. 1. Cleaning Agent: Baking soda serves as an effective and non-toxic cleaning agent. Its mild abrasive properties… Continue reading Ten Innovative Applications of Baking Soda in Household Management

If you love salad, I am sure you love to get creative with them too – from mixed green salads to grain salads to Caesar, the list is endless! In fact, adding any protein like tofu, cheese, beans, chicken or a boiled egg to a green salad can make it a wholesome meal by itself.… Continue reading SALAD, ANYONE?

In a world where one-third of all food produced goes to waste, zero-waste cooking is a sustainable approach to preparing food that focuses on using every part of the ingredients, thereby greatly contributing to reducing food waste. At its core, zero-waste cooking means using every part of an ingredient, from root to stem, skin to… Continue reading ADOPT ZERO-WASTE COOKING: A CREATIVE APPROACH

What does your mood have to do with food? Many top psychologists and dietitians have explained the deep correlation (that you did not probably know about) between the two. It has been established that what you eat has a strong bearing on how you feel. Thus, improving your diet goes a long way in not… Continue reading ELEVATE YOUR MOOD WITH FOOD!

The notion that healthy food is always bland and unappetizing is a common misconception. In reality, nutritious meals can be delicious, diverse and exciting. I agree it can get challenging since nutrition fads are changing everyday and we are often confused with conflicting advice. Is saturated fat the culprit? Are we all deficient of protein?… Continue reading HEALTHY FOOD CAN BE DELICIOUS TOO!

Food and sleep are intricately linked, with dietary choices significantly improving the quality of sleep. Ongoing research has indicated that sleep patterns influence how a person eats and how the body responds to food.  Falling short of sleep, which is sleeping fewer than seven hours per night for adults, may increase hunger and make sugary… Continue reading EAT BETTER TO SLEEP BETTER!

A disturbing fact today is the increase in fatal heart attacks in India, even among younger people. Doctors attribute this to poor food choices, sedentary lifestyle, stress, diabetes, heavy workout and steroids, amongst other causes. They also underscore the importance of a heart-healthy, balanced diet which is specifically low in saturated and trans fat, sodium… Continue reading BE HEART HEALTHY, THE MEDITTERANEAN WAY!