What can we do to make our family eat better and healthier? This is a pressing thought that goes through all our minds, isn’t it? After all, eating healthy food leads to the entire family being fit, maintaining an optimal weight, strong bones and teeth and most importantly, a well-functioning heart. It also makes young… Continue reading Healthy Eating Starts At Home!

Thanks to our demanding lifestyles today, we often do not get time to prepare meals at home and end up ordering food from outside regularly, don’t we? While food from outside can never compare with home-cooked meals in terms of quality and purity, there are some ways to still be judicious and health-conscious about what… Continue reading Tips To Eat Healthier When Ordering Food From Outside

In today’s times, working out in some form or the other has become essential for all age groups. It significantly reduces the risk of chronic diseases, improves bone density, builds muscle mass, perks up energy levels, enhances mental well-being and contributes holistically to a happier and healthier life. However, it is very important to eat… Continue reading Maximize Your Workouts

Welcome to 2025! As the year begins, most of us have made our resolutions for the next 12 months. One of the most common resolutions includes the desire to be fit, healthy and look good.  For this, it is obviously imperative to consume the right balanced diet complete with vital nutrients, along with proper exercising… Continue reading Easy-to-follow New Year Food Resolutions

Some veggies, fruits and beverage suggestions to spice up your health during the winter months – By Shubhi Singh Although most of us love the pleasant weather in winter, the flipside of the season is the fact that it brings with it a variety of infections, especially the common cold and flu. It thus becomes… Continue reading Say No To Common Cold And Flu

As we age, our bodies have specific needs to maintain good health and vitality. For instance, it demands more of micro-nutrients (commonly referred to as vitamins and minerals) such as Calcium, Magnesium, Vitamin B12, Vitamin D and Vitamin B6 to boost various significant functioning of the system. These also reduce the risk of contracting several health… Continue reading Ageing? Increase your intake of micronutrients

It’s already December, the final month of 2024. The weather is crisp, there are exciting events galore for one and all and it is clearly the party season now right upto the 31st December gala bash and the 1st January special buffet lunch! It is obviously the time to be exposed to and enjoy all… Continue reading Party without Guilt this Festive Season!

Winter is round the corner and that makes us prone to change-of-season bacterial and viral ailments such as the common cold, flu, respiratory issues and the like. It thus becomes imperative to pay careful attention to boost your immune system to stay fit and enjoy the crisp weather around this time of the year. Nothing… Continue reading Time To Give Your Immunity A Fillip!

A burning issue anywhere nowadays is one that concerns weight loss programs. All of us are obsessed with maintaining a proper body weight, aren’t we? This is important too, since being overweight increases our risk of contracting many serious health ailments such as diabetes and coronary heart disease. In my opinion, the best way to… Continue reading Watch Your Weight

As a food entrepreneur and chef, I always follow the adage ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’. There is no doubt that breakfast is the most important meal of the day. However, in the throes of our daily grind, we tend to forget this and sometimes, even… Continue reading Power Your Breakfast!