Food and sleep are intricately linked, with dietary choices significantly improving the quality of sleep. Ongoing research has indicated that sleep patterns influence how a person eats and how the body responds to food.  Falling short of sleep, which is sleeping fewer than seven hours per night for adults, may increase hunger and make sugary… Continue reading EAT BETTER TO SLEEP BETTER!

A disturbing fact today is the increase in fatal heart attacks in India, even among younger people. Doctors attribute this to poor food choices, sedentary lifestyle, stress, diabetes, heavy workout and steroids, amongst other causes. They also underscore the importance of a heart-healthy, balanced diet which is specifically low in saturated and trans fat, sodium… Continue reading BE HEART HEALTHY, THE MEDITTERANEAN WAY!

As per the Indian Council of Medical Research (ICMR), the consumption of fast food is a majorcontributor in the development of chronic ailments like heart disease, diabetes and liver dysfunction. It thus becomes important for us to have them moderately or to completely avoid their intake. Let’s take a look at how fast food negatively… Continue reading Limit Fast Food and Say Hello to Good Health

As we get older, our body metabolism slows down, especially after the age of 50. It thus becomes imperative to be very careful about what we eat and drink in a bid to stay fit and healthy.   Below is my take on some simple guidelines that you can follow in terms of your diet… Continue reading Ageing? Watch What You Eat!

In today’s hectic times our lives move at a frenetic pace and often when we have to work till late, we often end up eating our dinner quite late at night. As per the medical fraternity, this is not a good habit and often leads to health ailments, especially for those grappling with digestive concerns.… Continue reading Early Dinners Are Back On The Table For The Health-Conscious!

Espresso, Cappucino, French Press, Cold Brew, Pour-Over… what’s your favourite? Coffee is one of the most cherished beverages worldwide, enjoyed by millions every day in various forms and flavours. From the classic espresso to the trendy cold brew, the world of coffee offers a diverse range of options to satisfy every taste bud.  Let us… Continue reading EXPLORING THE WORLD OF COFFEE

As women, we work tirelessly to maintain our homes and families as well as flourish in our respective careers. So it becomes imperative to take care of ourselves to be healthy vis-a-vis our body and mind.  Here are some tips to achieve the best version of yourselves. Do not depend on supplements  We often hear… Continue reading Women’s Perfect Diet for a Healthy Body and Mind

Easter, whether it’s a big celebration or a small gathering, is a wonderful time to bond with your loved ones, indulge in delicious food and usher in the arrival of spring. If you’re in need of some last-minute appetizer ideas to spruce up your Easter celebrations, read on! These quick and easy recipes are sure… Continue reading Quick and last-minute appetizers to make your Easter celebrations special

 Inflammation is a trending subject today in the realm of food and nutrition. The fad in vogue for people is to swear by certain diets, eliminate certain foods or follow rigid eating habits to keep inflammation at bay. In my long years of experience in the kitchen, I have noticed that certain foods or diets… Continue reading Food and Inflammation: The Vital Correlation

What should we cook if we have visitors come over unannounced to our place suddenly? We all have faced this situation in our lives, haven’t we? The important thing is not to panic! On the contrary, in our Indian culture, we consider our guests as God so we should try to serve the best we… Continue reading SUDDEN GUESTS AT HOME? DON’T WORRY, BE HAPPY!