Vitamin A is abundant in foods such as liver, fish oils, milk, eggs, and leafy greens. It plays a vital role in enhancing your immune system and protecting you from infections. Let’s nourish our bodies!

Bromelain: Found in pineapple juice, this enzyme possesses strong anti-inflammatory properties and supports the immune system. Some studies indicate that bromelain may help reduce inflammation after dental, nasal, and foot surgeries.

Capsaicin: This is the active component in chilli peppers that inhibits proteins responsible for your body’s inflammatory response.

Curcumin: Present in turmeric, curcumin gives this spice its yellow colour. Known for its natural antioxidant and anti-inflammatory properties, curcumin is a staple in traditional Indian medicine.

Vitamin E: This vitamin is easily obtained from a variety of foods, including olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereals.

Garlic: While it may not be great for your breath, garlic slows down two inflammatory enzymes and improves blood flow to your muscles.

Zinc: This important micronutrient supports overall body function and helps combat inflammation. It is found in chicken, red meat, and fortified cereals.

Ginger: Research indicates that ginger has anti-inflammatory properties similar to ibuprofen. One study found that ginger extract was effective in reducing swelling in rheumatoid arthritis, comparable to steroids.

Omega-3 Fatty Acids: Our bodies cannot produce these essential fats, but you can obtain the recommended amount from certain foods, including fatty fish like salmon and tuna, kale, vegetable and flaxseed oils, nuts, and eggs from flax-fed chickens.

Resveratrol: Some studies suggest that resveratrol may be beneficial for arthritis. You can find this compound in grapes, peanuts, pistachios, blueberries, cranberries, and mulberries.