Chickpeas: Nearly 8 grams of protein per 1/2 cup. A staple since ancient Egypt, best known for hummus.

Cottage Cheese: About 12 grams of protein in a half-cup. Its mild flavour pairs well with other foods.

Almond Butter: Contains 7 grams of protein in 2 tablespoons. Packed with heart-healthy fats, it’s an excellent pre-workout choice.

Cheddar Cheese: Offers around 7 grams of protein per ounce, along with calcium and vitamins A and B12.

Lentils: Provide 8 grams of protein per half-cup, equal to 1 ounce of lean steak, available in various colours.

Pumpkin Seeds: An ounce has 8.5 grams of protein and is rich in minerals like zinc and magnesium.

Shrimp: Just 4 ounces yield over 17 grams of protein and are low in calories and fat.

Quinoa: Contains about 7.5 grams of protein per cup and is a good source of fibre, gluten-free, and easy to prepare.

Jerky: Packed with protein, one ounce can have up to 15 grams. A handy, lean meat snack.