
Ageing? Watch What You Eat!
July 8, 2025
As we get older, our body metabolism slows down, especially after the age of 50. It thus becomes imperative to be very careful about what we eat and drink in a bid to stay fit and healthy.
Below is my take on some simple guidelines that you can follow in terms of your diet to be in the pink of health.
Stay clear of excessive spicy cuisine
Some individuals enjoy consuming spicy food whereas others may find it too hot. The consumption of spicy cuisine can lead to the dilation and potential rupture of blood vessels, resulting in the appearance of purple marks on the facial skin. For individuals with Rosacea, a condition that is prevalent among women post-menopause, the heat generated by spicy ingredients can trigger flare-ups. Furthermore, ingesting spicy foods raises the body’s temperature, necessitating sweating as a cooling mechanism. The interaction of sweat with skin bacteria may subsequently contribute to the development of breakouts and skin blotches.
Avoid food that is rich in transfats
The integumentary system, which includes the skin, is the largest organ in the human body and the nutritional intake significantly influences its condition. Many margarines, particularly those in solid form, contain transfats. These substances elevate low-density lipoprotein (LDL) cholesterol, reduce high-density lipoprotein (HDL) cholesterol and contribute to systemic inflammation. Such inflammation is associated with cardiovascular diseases and cerebrovascular accidents, both of which can exacerbate the appearance of ageing.
Say no to sodas and energy drinks
Excessive consumption of sodas and energy drinks accelerates the ageing process of cells within bodily tissues. These beverages, characterized by their carbonation, contain a substantial amount of calories and added sugars, typically ranging from seven to 10 teaspoons per 12-ounce serving—more than any other beverage category. In conjunction with oral bacteria, the sugar present contributes to the formation of acids that erode tooth enamel and lead to dental decay. Additional disadvantages associated with these drinks include increased weight gain and a heightened risk of cerebrovascular accidents (strokes) and cognitive decline, including dementia.
Control your sodium intake
A frozen dinner can contain as much as half the sodium recommended for a healthy diet. Too much salt can increase thirst, causing you to drink more water than usual. This excess water tends to accumulate in areas of your body with lower salt concentration, such as your face and hands, resulting in a puffy appearance.
Alcohol dehydrates your body
Those margaritas don’t look as good on your skin as in the glass. If you’ve ever had a cotton mouth in the morning after a night of drinks, you know alcohol dehydrates you. This dramatically impacts your skin, which is 63% water. Even if you drink a big glass of water, it will hydrate all your other organs before your skin. When you don’t get enough, your skin looks and feels dry and can’t defend itself against wrinkles.
Processed food is a big no-no
Processed meats, such as bacon, sausage, ham and deli cuts undergo smoking, curing or salt preservation to extend their shelf life. While these methods contribute to their appealing flavour, they pose health risks. The sodium content and chemical preservatives in these products can induce inflammation, which may affect the body internally and externally. Moderate inflammation aids cellular repair; however, excessive inflammation is associated with severe health conditions, including heart disease, stroke and diabetes.
Cut down on fried food to avoid skin ageing
The distinction between dough and a doughnut lies in the process of frying, which involves exposing the dough to high-temperature oil. This exposure can lead to the formation of free radicals, unstable molecules that can potentially damage other molecules within cellular structures, ultimately contributing to skin ageing. Free radicals are also present in other fried foods, such as French fries, hushpuppies and mozzarella sticks.
Opt for homemade baked products
The absence of frying does not always imply that baked goods are a healthy choice. Most of the brands of cookies and doughnuts typically contain high levels of saturated fats (including palm oil), which can contribute to weight gain. So the thing to do is to opt for brands that deal in homemade cookies and doughnuts where we know the alternate ingredients used are good for us and not cause any harm to our body.
The bane of caffeine
Caffeine functions as a diuretic, stimulating both cognitive activity and the urge to urinate. This diuretic effect can lead to dehydration. Insufficient hydration impairs the skin’s ability to eliminate toxins effectively. Consequently, this accumulation may increase susceptibility to dry skin, psoriasis, and the formation of wrinkles.
Artificial sweeteners can cause cell damage
While agave nectar is often considered a healthier alternative to artificial sweeteners, it is essential to note that it comprises approximately 90% fructose. Fructose is a type of sugar that can only be metabolized in the liver. When the liver becomes overwhelmed, it converts fructose into fat and produces increased free radicals, compounds known to damage cellular structures.
Stay forever young!
31 Comments
July 10, 2025
Mona4102
Start earning on autopilot—become our affiliate partner! https://shorturl.fm/c1NIj
July 14, 2025
James2605
Become our affiliate and watch your wallet grow—apply now! https://shorturl.fm/mCMIf
July 18, 2025
Grace4995
Share your unique link and earn up to 40% commission! https://shorturl.fm/NQvKK
July 19, 2025
Gertrude3789
Turn your audience into earnings—become an affiliate partner today! https://shorturl.fm/CDTco
July 19, 2025
Henrietta2280
Start earning instantly—become our affiliate and earn on every sale! https://shorturl.fm/7o0k8
July 22, 2025
June4713
https://shorturl.fm/zHqa4
July 23, 2025
Sarah3876
https://shorturl.fm/OndGd
July 23, 2025
Rochelle561
https://shorturl.fm/nEi54
July 23, 2025
Elinor18
https://shorturl.fm/uTkRS
July 28, 2025
Gemma1870
https://shorturl.fm/TzeEB
July 29, 2025
Susan2140
https://shorturl.fm/hpfBt
July 31, 2025
Gabriel2104
https://shorturl.fm/PUCVw
August 1, 2025
Aliyah3026
https://shorturl.fm/DDThi
August 1, 2025
Cyrus3340
https://shorturl.fm/zGBJd
August 1, 2025
Brinley3981
https://shorturl.fm/QyFfS
August 2, 2025
Cynthia4966
https://shorturl.fm/CQkMc
August 3, 2025
Beau1593
https://shorturl.fm/ccPJW
August 3, 2025
Devon630
https://shorturl.fm/Q8Xe8
August 4, 2025
Eli3170
https://shorturl.fm/rUFWm
August 4, 2025
Alastair4221
https://shorturl.fm/I6qCD
August 4, 2025
Anabel3249
https://shorturl.fm/UvYq0
August 4, 2025
Dina728
https://shorturl.fm/VbexL
August 4, 2025
Amira1766
https://shorturl.fm/KwpEn
August 7, 2025
Parker1581
https://shorturl.fm/dTmve
August 11, 2025
Erika3825
https://shorturl.fm/gsQDj
August 11, 2025
Isabel476
https://shorturl.fm/s8zCS
August 12, 2025
Kristen2958
https://shorturl.fm/xiuIb
August 12, 2025
Davis3389
https://shorturl.fm/5GA4W
August 16, 2025
Easton4052
https://shorturl.fm/BNhnN
August 17, 2025
Carl3
https://shorturl.fm/aycfn
August 20, 2025
Arlo4562
https://shorturl.fm/3s3zk