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October 9, 2025
unlikely pairings IN THE CULINARY WORLD
Do you know what chefs refer to as the “flavour matrix”? It is nothing but the science and art of how different flavours intermingle with each other in totally unexpected ways. For example, we...
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October 3, 2025
Oh My Protein Pie
Chickpeas: Nearly 8 grams of protein per 1/2 cup. A staple since ancient Egypt, best known for hummus.
Cottage Cheese: About 12 grams of protein in a half-cup. Its mild flavour pairs well with...
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September 23, 2025
HOW A SINGLE INGREDIENT IS USED DIFFERENTLY ACROSS CUISINES
I am so excited to write about this topic which I term “global pantry,” wherein spices, grains and vegetables act like chameleons by seamlessly adapting to different cuisines they are used in...
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September 18, 2025
Vitamins in Food That Fight Inflammation
Vitamin A is abundant in foods such as liver, fish oils, milk, eggs, and leafy greens. It plays a vital role in enhancing your immune system and protecting you from infections. Let’s nourish...
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September 18, 2025
THAI CUISINE: A FLAVOURFUL JOURNEY WORTH EXPLORING
Amongst all world cuisine, ever wondered why Thai food is so popular today? It stands in a league of its own since it is known to both excite and soothe the senses. Renowned for its bold flavours,...
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September 5, 2025
CRAVING FOR A LIGHT DINNER?
We all know an early and light dinner is the secret to a healthier lifestyle. Among its widespread benefits, this habit aids digestion, promotes better sleep, facilitates weight loss, supports proper...
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August 29, 2025
THE BEAUTY OF SEASONAL COOKING
As chefs, we are always looking to incorporate the finest taste in the meals we prepare and it’s no secret that the best flavours start with using the right ingredients available at the appropriate...
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August 29, 2025
AUTHENTIC VS FUSION FOOD
In today’s culinary domain, “authentic” and “fusion” very often find themselves in the same conversation — sometimes as best friends and sometimes as tough rivals. But where do we exactly...
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August 29, 2025
Ten Innovative Applications of Baking Soda in Household Management
Baking soda, also known as sodium bicarbonate, is a versatile substance with numerous practical applications within the home. The following outlines ten effective uses for baking soda that can...
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August 13, 2025
SALAD, ANYONE?
If you love salad, I am sure you love to get creative with them too – from mixed green salads to grain salads to Caesar, the list is endless! In fact, adding any protein like tofu, cheese, beans,...
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August 6, 2025
ADOPT ZERO-WASTE COOKING: A CREATIVE APPROACH
In a world where one-third of all food produced goes to waste, zero-waste cooking is a sustainable approach to preparing food that focuses on using every part of the ingredients, thereby greatly...
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August 5, 2025
ELEVATE YOUR MOOD WITH FOOD!
What does your mood have to do with food? Many top psychologists and dietitians have explained the deep correlation (that you did not probably know about) between the two. It has been established...
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August 1, 2025
HEALTHY FOOD CAN BE DELICIOUS TOO!
The notion that healthy food is always bland and unappetizing is a common misconception. In reality, nutritious meals can be delicious, diverse and exciting. I agree it can get challenging since...
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August 1, 2025
EAT BETTER TO SLEEP BETTER!
Food and sleep are intricately linked, with dietary choices significantly improving the quality of sleep. Ongoing research has indicated that sleep patterns influence how a person eats and how the...
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August 1, 2025
BE HEART HEALTHY, THE MEDITTERANEAN WAY!
A disturbing fact today is the increase in fatal heart attacks in India, even among younger people. Doctors attribute this to poor food choices, sedentary lifestyle, stress, diabetes, heavy...
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July 29, 2025
Limit Fast Food and Say Hello to Good Health
As per the Indian Council of Medical Research (ICMR), the consumption of fast food is a majorcontributor in the development of chronic ailments like heart disease, diabetes and liver dysfunction. It...
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July 8, 2025
Ageing? Watch What You Eat!
As we get older, our body metabolism slows down, especially after the age of 50. It thus becomes imperative to be very careful about what we eat and drink in a bid to stay fit and...
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June 18, 2025
Early Dinners Are Back On The Table For The Health-Conscious!
In today’s hectic times our lives move at a frenetic pace and often when we have to work till late, we often end up eating our dinner quite late at night. As per the medical fraternity, this is not...
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April 30, 2025
EXPLORING THE WORLD OF COFFEE
Espresso, Cappucino, French Press, Cold Brew, Pour-Over… what’s your favourite?
Coffee is one of the most cherished beverages worldwide, enjoyed by millions every day in various forms and...
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April 25, 2025
Women’s Perfect Diet for a Healthy Body and Mind
As women, we work tirelessly to maintain our homes and families as well as flourish in our respective careers. So it becomes imperative to take care of ourselves to be healthy vis-a-vis our body and...
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April 18, 2025
Quick and last-minute appetizers to make your Easter celebrations special
Easter, whether it’s a big celebration or a small gathering, is a wonderful time to bond with your loved ones, indulge in delicious food and usher in the arrival of spring. If you're in need of...
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April 9, 2025
Food and Inflammation: The Vital Correlation
Inflammation is a trending subject today in the realm of food and nutrition. The fad in vogue for people is to swear by certain diets, eliminate certain foods or follow rigid eating habits to keep...
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April 3, 2025
SUDDEN GUESTS AT HOME? DON’T WORRY, BE HAPPY!
What should we cook if we have visitors come over unannounced to our place suddenly? We all have faced this situation in our lives, haven’t we?
The important thing is not to panic! On the...
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March 31, 2025
Do Not Rely On Dietary Supplements Only
We see a bevy of health supplements dotting the shelves at our local supermarket
and even at medical stores. These include vitamins, minerals, probiotics, herbs, fish
oil and much more. They are...
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March 6, 2025
The Perils Of Eating Roadside Food
We all love the roadside food culture in our country which is as varied as its traditions. From chaats to pav bhaaji to paani puris to dosas to vada pav, the list is simply endless. Whether you are...
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March 6, 2025
Healthy Eating Starts At Home!
What can we do to make our family eat better and healthier? This is a pressing thought that goes through all our minds, isn’t it? After all, eating healthy food leads to the entire family being...
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February 19, 2025
Tips To Eat Healthier When Ordering Food From Outside
Thanks to our demanding lifestyles today, we often do not get time to prepare meals at home and end up ordering food from outside regularly, don’t we? While food from outside can never compare with...
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February 12, 2025
Maximize Your Workouts
In today’s times, working out in some form or the other has become essential for all age groups. It significantly reduces the risk of chronic diseases, improves bone density, builds muscle mass,...
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January 13, 2025
Easy-to-follow New Year Food Resolutions
Welcome to 2025! As the year begins, most of us have made our resolutions for the next 12 months. One of the most common resolutions includes the desire to be fit, healthy and look good. For this,...
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January 6, 2025
Say No To Common Cold And Flu
Some veggies, fruits and beverage suggestions to spice up your health during the winter months
- By Shubhi Singh
Although most of us love the pleasant weather in winter, the flipside of the...
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December 30, 2024
Ageing? Increase your intake of micronutrients
As we age, our bodies have specific needs to maintain good health and vitality. For instance, it demands more of micro-nutrients (commonly referred to as vitamins and minerals) such as Calcium,...
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December 23, 2024
Party without Guilt this Festive Season!
It’s already December, the final month of 2024. The weather is crisp, there are exciting events galore for one and all and it is clearly the party season now right upto the 31st December gala bash...
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December 16, 2024
Time To Give Your Immunity A Fillip!
Winter is round the corner and that makes us prone to change-of-season bacterial and viral ailments such as the common cold, flu, respiratory issues and the like. It thus becomes imperative to pay...
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December 9, 2024
Watch Your Weight
A burning issue anywhere nowadays is one that concerns weight loss programs. All of us are obsessed with maintaining a proper body weight, aren’t we? This is important too, since being overweight...
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December 2, 2024
Power Your Breakfast!
As a food entrepreneur and chef, I always follow the adage ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’. There is no doubt that breakfast is the most important meal...
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November 19, 2024
Eat right – manage your cholesterol levels – and enjoy life!
A healthy and balanced diet is the essence of proper nutrition and the key to staying fit
- Shubhi Singh
In today’s challenging and competitive times, we all have to juggle multiple...
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November 19, 2024
MODERATION is the key to enjoying the food we love
"Talk to your food, and you'll find it much easier to make healthy choices!"
Being a chef as well as a food lover and curator, I find the definition of healthy food to be very different...
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September 20, 2024
Mastering the Art of Baking – A Challenging Creative Pursuit!
"Love yourself and your work first, and every challenge falls into line. I love myself, and I believe in the miracle of getting anything done in this world."
- Shubhi Singh
Baking a cake is...
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September 20, 2024
TIME TO SMELL THE COFFEE!
Recent research has indicated that drinking coffee can counteract the detrimental health effects of prolonged sitting. So, consume coffee! And why not, since, according to experts, coffee is not only...
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September 7, 2024
My Life’s Journey…
Throughout our lives, we are caught in a practical struggle to play fair and work hard. These two principles are the foundation of a strong society and human life. At times, we are tempted to take...
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September 7, 2024
Easy Meals For Busy Days
We all know how demanding life is and how important it is to keep the right pace, especially when good health is the key today. I had been experiencing a significant decrease in my energy levels...
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September 7, 2024
A recipe for creativity
The term "design" is commonly associated with tangible objects. However, a comprehensive definition of design encompasses all aspects of human innovation since it pertains to anything that elicits...
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September 6, 2024
FEELING STRESSED OUT? WATCH YOUR DIET!
In today’s times, we all experience stress but how we deal and cope with it is critical. Managing stress is essential for our overall well-being because an excess of it can be extremely detrimental...
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September 6, 2024
Eat right for maximum energy and focus
As humans, we tend to resort to comfort food when experiencing cravings. Opting for a chocolate bar or a packet of chips is often tempting, particularly near a marketplace or an office kitchen. This...
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