Do you know what chefs refer to as the “flavour matrix”? It is nothing but the science and art of how different flavours intermingle with each other in totally unexpected ways. For example, we usually know that cooking adheres to certain rules of measurement, timing and techniques. But every once in a while, we chefs… Continue reading unlikely pairings IN THE CULINARY WORLD
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Oh My Protein Pie
Chickpeas: Nearly 8 grams of protein per 1/2 cup. A staple since ancient Egypt, best known for hummus. Cottage Cheese: About 12 grams of protein in a half-cup. Its mild flavour pairs well with other foods. Almond Butter: Contains 7 grams of protein in 2 tablespoons. Packed with heart-healthy fats, it’s an excellent pre-workout choice.… Continue reading Oh My Protein Pie
HOW A SINGLE INGREDIENT IS USED DIFFERENTLY ACROSS CUISINES
I am so excited to write about this topic which I term “global pantry,” wherein spices, grains and vegetables act like chameleons by seamlessly adapting to different cuisines they are used in across the world. One Ingredient, Multifarious Usages Take the humble rice, for example. In Japan, it’s steamed and served as the essence of… Continue reading HOW A SINGLE INGREDIENT IS USED DIFFERENTLY ACROSS CUISINES
Vitamins in Food That Fight Inflammation
Vitamin A is abundant in foods such as liver, fish oils, milk, eggs, and leafy greens. It plays a vital role in enhancing your immune system and protecting you from infections. Let’s nourish our bodies! Bromelain: Found in pineapple juice, this enzyme possesses strong anti-inflammatory properties and supports the immune system. Some studies indicate that… Continue reading Vitamins in Food That Fight Inflammation
THAI CUISINE: A FLAVOURFUL JOURNEY WORTH EXPLORING
Amongst all world cuisine, ever wondered why Thai food is so popular today? It stands in a league of its own since it is known to both excite and soothe the senses. Renowned for its bold flavours, vibrant colours and perfect harmony of sweet, sour, salty, spicy, and bitter notes, every Thai dish denotes a… Continue reading THAI CUISINE: A FLAVOURFUL JOURNEY WORTH EXPLORING
CRAVING FOR A LIGHT DINNER?
We all know an early and light dinner is the secret to a healthier lifestyle. Among its widespread benefits, this habit aids digestion, promotes better sleep, facilitates weight loss, supports proper bowel movement and, most importantly, allows you to wake up fresh and energetic the next morning. That is the reason I present here some… Continue reading CRAVING FOR A LIGHT DINNER?
THE BEAUTY OF SEASONAL COOKING
As chefs, we are always looking to incorporate the finest taste in the meals we prepare and it’s no secret that the best flavours start with using the right ingredients available at the appropriate time. That’s why “seasonal cooking” is not just a trend today – it’s more a philosophy, a mindset, and, for most… Continue reading THE BEAUTY OF SEASONAL COOKING
AUTHENTIC VS FUSION FOOD
In today’s culinary domain, “authentic” and “fusion” very often find themselves in the same conversation — sometimes as best friends and sometimes as tough rivals. But where do we exactly draw the line between the two? This is often the subject of intense discussion amongst top chefs around the world. Authentic cuisine It is akin… Continue reading AUTHENTIC VS FUSION FOOD
Ten Innovative Applications of Baking Soda in Household Management
Baking soda, also known as sodium bicarbonate, is a versatile substance with numerous practical applications within the home. The following outlines ten effective uses for baking soda that can enhance cleanliness, improve maintenance, and elevate overall household functionality. 1. Cleaning Agent: Baking soda serves as an effective and non-toxic cleaning agent. Its mild abrasive properties… Continue reading Ten Innovative Applications of Baking Soda in Household Management
SALAD, ANYONE?
If you love salad, I am sure you love to get creative with them too – from mixed green salads to grain salads to Caesar, the list is endless! In fact, adding any protein like tofu, cheese, beans, chicken or a boiled egg to a green salad can make it a wholesome meal by itself.… Continue reading SALAD, ANYONE?