Easter, whether it’s a big celebration or a small gathering, is a wonderful time to bond with your loved ones, indulge in delicious food and usher in the arrival of spring. If you’re in need of some last-minute appetizer ideas to spruce up your Easter celebrations, read on! These quick and easy recipes are sure… Continue reading Quick and last-minute appetizers to make your Easter celebrations special

 Inflammation is a trending subject today in the realm of food and nutrition. The fad in vogue for people is to swear by certain diets, eliminate certain foods or follow rigid eating habits to keep inflammation at bay. In my long years of experience in the kitchen, I have noticed that certain foods or diets… Continue reading Food and Inflammation: The Vital Correlation

What should we cook if we have visitors come over unannounced to our place suddenly? We all have faced this situation in our lives, haven’t we? The important thing is not to panic! On the contrary, in our Indian culture, we consider our guests as God so we should try to serve the best we… Continue reading SUDDEN GUESTS AT HOME? DON’T WORRY, BE HAPPY!

We see a bevy of health supplements dotting the shelves at our local supermarket and even at medical stores. These include vitamins, minerals, probiotics, herbs, fish oil and much more. They are available in a variety of forms such as tablets, capsules, gummies, powders, drinks and energy bars. No wonder, people have starting buying them… Continue reading Do Not Rely On Dietary Supplements Only

We all love the roadside food culture in our country which is as varied as its traditions. From chaats to pav bhaaji to paani puris to dosas to vada pav, the list is simply endless. Whether you are craving for a piping hot pakoda or a cold kulfi to whet your appetite, the streets of… Continue reading The Perils Of Eating Roadside Food

What can we do to make our family eat better and healthier? This is a pressing thought that goes through all our minds, isn’t it? After all, eating healthy food leads to the entire family being fit, maintaining an optimal weight, strong bones and teeth and most importantly, a well-functioning heart. It also makes young… Continue reading Healthy Eating Starts At Home!

Thanks to our demanding lifestyles today, we often do not get time to prepare meals at home and end up ordering food from outside regularly, don’t we? While food from outside can never compare with home-cooked meals in terms of quality and purity, there are some ways to still be judicious and health-conscious about what… Continue reading Tips To Eat Healthier When Ordering Food From Outside

In today’s times, working out in some form or the other has become essential for all age groups. It significantly reduces the risk of chronic diseases, improves bone density, builds muscle mass, perks up energy levels, enhances mental well-being and contributes holistically to a happier and healthier life. However, it is very important to eat… Continue reading Maximize Your Workouts

Welcome to 2025! As the year begins, most of us have made our resolutions for the next 12 months. One of the most common resolutions includes the desire to be fit, healthy and look good.  For this, it is obviously imperative to consume the right balanced diet complete with vital nutrients, along with proper exercising… Continue reading Easy-to-follow New Year Food Resolutions

Some veggies, fruits and beverage suggestions to spice up your health during the winter months – By Shubhi Singh Although most of us love the pleasant weather in winter, the flipside of the season is the fact that it brings with it a variety of infections, especially the common cold and flu. It thus becomes… Continue reading Say No To Common Cold And Flu