A healthy and balanced diet is the essence of proper nutrition and the key to staying fit – Shubhi Singh   In today’s challenging and competitive times, we all have to juggle multiple responsibilities. For many of us, our health often takes a backseat as we strive to achieve our financial and other life goals.… Continue reading Eat right – manage your cholesterol levels – and enjoy life!

“Talk to your food, and you’ll find it much easier to make healthy choices!”   Being a chef as well as a food lover and curator, I find the definition of healthy food to be very different from the so-called conventional theories. My take on the matter is simple: as long as we consume in… Continue reading MODERATION is the key to enjoying the food we love

“Love yourself and your work first, and every challenge falls into line. I love myself, and I believe in the miracle of getting anything done in this world.” – Shubhi Singh Baking a cake is akin to initiating any fun-celebration. It’s a crucial component of any event, as the toast of the gathering revolves around… Continue reading Mastering the Art of Baking – A Challenging Creative Pursuit!

Recent research has indicated that drinking coffee can counteract the detrimental health effects of prolonged sitting. So, consume coffee! And why not, since, according to experts, coffee is not only delicious but a “miracle compound”. Even a few years back, the prevailing belief was that prolonged sitting was a relatively benign activity. However, scientific research… Continue reading TIME TO SMELL THE COFFEE!

Throughout our lives, we are caught in a practical struggle to play fair and work hard. These two principles are the foundation of a strong society and human life. At times, we are tempted to take the lazy shortcut. As we advance in our professional pursuits, the meanings of both clauses transform over time. Believing… Continue reading My Life’s Journey…

We all know how demanding life is and how important it is to keep the right pace, especially when good health is the key today. I had been experiencing a significant decrease in my energy levels towards the end of the day. I even found it increasingly challenging to prepare the appropriate meal within the… Continue reading Easy Meals For Busy Days

The term “design” is commonly associated with tangible objects. However, a comprehensive definition of design encompasses all aspects of human innovation since it pertains to anything that elicits visual and emotional satisfaction, including culinary creations. Creativity is an integral part of our gastronomic journey, where we’re going all out to design healthy and tasty food… Continue reading A recipe for creativity

In today’s times, we all experience stress but how we deal and cope with it is critical. Managing stress is essential for our overall well-being because an excess of it can be extremely detrimental to our health. There are numerous strategies to manage stress, and one of the more important ones involves paying careful attention… Continue reading FEELING STRESSED OUT? WATCH YOUR DIET!

As humans, we tend to resort to comfort food when experiencing cravings. Opting for a chocolate bar or a packet of chips is often tempting, particularly near a marketplace or an office kitchen. This proximity may also blur the distinction between work and personal life at home. Consequently, individuals might find themselves engrossed in work,… Continue reading Eat right for maximum energy and focus