We all know how demanding life is and how important it is to keep the right pace, especially when good health is the key today. I had been experiencing a significant decrease in my energy levels towards the end of the day. I even found it increasingly challenging to prepare the appropriate meal within the… Continue reading Easy Meals For Busy Days

The term “design” is commonly associated with tangible objects. However, a comprehensive definition of design encompasses all aspects of human innovation since it pertains to anything that elicits visual and emotional satisfaction, including culinary creations. Creativity is an integral part of our gastronomic journey, where we’re going all out to design healthy and tasty food… Continue reading A recipe for creativity

In today’s times, we all experience stress but how we deal and cope with it is critical. Managing stress is essential for our overall well-being because an excess of it can be extremely detrimental to our health. There are numerous strategies to manage stress, and one of the more important ones involves paying careful attention… Continue reading FEELING STRESSED OUT? WATCH YOUR DIET!

As humans, we tend to resort to comfort food when experiencing cravings. Opting for a chocolate bar or a packet of chips is often tempting, particularly near a marketplace or an office kitchen. This proximity may also blur the distinction between work and personal life at home. Consequently, individuals might find themselves engrossed in work,… Continue reading Eat right for maximum energy and focus