We all know an early and light dinner is the secret to a healthier lifestyle. Among its widespread benefits, this habit aids digestion, promotes better sleep, facilitates weight loss, supports proper bowel movement and, most importantly, allows you to wake up fresh and energetic the next morning.

That is the reason I present here some easily-digestible dinner ideas to help you stay light and keep in sync with your fitness goals. Must add, these are easy to prepare too and will not take too much of effort on your part towards the end of a hard day at work!

SALADS

Obviously, salads are one of the healthiest food options that you can add to your meals! For a light dinner, you can try out these healthy options:

• Quinoa salad with roasted vegetables and a citrus vinaigrette
• Spinach salad with cherry tomatoes, feta cheese and a light balsamic dressing
• Non-vegetarians can opt for grilled chicken or fish with mixed greens and veggies
  

SOUPS

Soups are always advisable for dinner since they are extremely hydrating, nutrient-rich, as well work out to be a budget-friendly option to consume a variety of essential fiber and proteins. My pick for soups for dinner include the following:

• Lentil soup with a side of whole-grain bread
• Vegetable broth with rice or noodles
• Creamy tomato soup made with low-fat milk or cream

SANDWICHES

These are always a favourite whenever we want a light dinner, isn’t it? Healthy options for vegetarians and non-vegetarians are:

• Vegetable sandwiches with hummus, cucumber and sprouts
• Grilled chicken or turkey breast on whole-grain bread with avocado and veggies
• Tuna salad sandwich on whole-grain bread with lettuce and tomato

STIR-FRIES

Stir-fries are quick, delicious, healthy and my go-to when it concerns simple dinner preparations. You can dish out and treat yourself and your family to delicious varieties of:

• Vegetable stir-fry with noodles or rice, including a light sauce for taste
• Stir-fried vegetables with lean protein (chicken, tofu or shrimp) and brown rice

SOME MORE OPTIONS FOR EASY-ON-THE-STOMACH MEALS:

• Vegetable skewers with quinoa or brown rice
• Omelette with your favourite vegetables and whole-grain toast
• Grilled fish or chicken with roasted veggies

SIMPLE HEALTH-RELATED TIPS

Whatever light dinner you go with, bear in mind the following, with an eye towards good health for you and your loved ones.

• Incorporate plenty of vegetables and fruits
• Opt for whole grains and brown rice
• Choose light and lean protein sources
• Use herbs and spices for flavour instead of heavy sauces

The above-mentioned light dinner ideas are perfect for a quick and satiating meal that will go a long way in keeping you fit and active. Enjoy them and please let me know how you are benefitting from the above suggestions!