Our elderly loved ones need a bit of extra care, especially when it comes to their daily food habits. Proper nutrition becomes critical to aid healthy ageing, maintain muscle mass, boost immunity and keep away from chronic diseases. As the body changes with age, dietary requirements must also shift to accommodate altered metabolism, digestion and… Continue reading THE IDEAL DIET FOR OLDER ADULTS

Constipation is a common issue that many face. If you’re experiencing tummy troubles, you’re not alone! These problems are often temporary, and with a few simple adjustments, you can restore your digestive health. Better days are ahead! Fibre is the plant-based: part of food that the body can’t digest. It adds bulk to stools and… Continue reading FOOD TO LOOK UPON POST FESTIVE CELEBRATION

The festive season is here again! It is during this time of the year that bakeries experience a significant spike in demand as customers are on the lookout for special treats, gifts and celebratory baked goods. Gifting food remains a popular and thoughtful way to celebrate, combining the joy of giving with the pleasure of… Continue reading FOOD GIFTING DURING THE FESTIVE SEASON

IT FEELS GREAT TO CARRY FORWARD THE LEGACY OF CHILDHOOD FLAVOURS INTO MODERN DISHES! As chefs, every dish we cook denotes a story. Some of them emanate from cookbooks, others from foreign cultures, but the most powerful ones often come from memory. Childhood flavours usually stay with us — such as the aroma of the… Continue reading COOKING inspired by MEMORIES

Do you know what chefs refer to as the “flavour matrix”? It is nothing but the science and art of how different flavours intermingle with each other in totally unexpected ways. For example, we usually know that cooking adheres to certain rules of measurement, timing and techniques. But every once in a while, we chefs… Continue reading unlikely pairings IN THE CULINARY WORLD

Chickpeas: Nearly 8 grams of protein per 1/2 cup. A staple since ancient Egypt, best known for hummus. Cottage Cheese: About 12 grams of protein in a half-cup. Its mild flavour pairs well with other foods. Almond Butter: Contains 7 grams of protein in 2 tablespoons. Packed with heart-healthy fats, it’s an excellent pre-workout choice.… Continue reading Oh My Protein Pie

I am so excited to write about this topic which I term “global pantry,” wherein spices, grains and vegetables act like chameleons by seamlessly adapting to different cuisines they are used in across the world. One Ingredient, Multifarious Usages Take the humble rice, for example. In Japan, it’s steamed and served as the essence of… Continue reading HOW A SINGLE INGREDIENT IS USED DIFFERENTLY ACROSS CUISINES

Vitamin A is abundant in foods such as liver, fish oils, milk, eggs, and leafy greens. It plays a vital role in enhancing your immune system and protecting you from infections. Let’s nourish our bodies! Bromelain: Found in pineapple juice, this enzyme possesses strong anti-inflammatory properties and supports the immune system. Some studies indicate that… Continue reading Vitamins in Food That Fight Inflammation

Amongst all world cuisine, ever wondered why Thai food is so popular today? It stands in a league of its own since it is known to both excite and soothe the senses. Renowned for its bold flavours, vibrant colours and perfect harmony of sweet, sour, salty, spicy, and bitter notes, every Thai dish denotes a… Continue reading THAI CUISINE: A FLAVOURFUL JOURNEY WORTH EXPLORING